So Be It

Amen means, "so be it."  Speaking it at the end of a prayer, have you ever thought about it more?  Uttering it when you agree with the words someone else is speaking, have you realized how much weight it carries?  Amen!

We are saying, essentially, "Hey God, I know you've got this."  Amen.  We are saying, "I will accept whatever You have planned."  Amen.  We are saying, "I trust you."  Amen.  We are saying, with that ONE word, "It is all in Your hands, now."

Amen.

Psalm 46:10

We finally got in our "Family Fun Day" at the beach (for completing our month-of-no-electronics challenge).  But, really, we need more excuses to take these; somehow, a day at the beach makes us feel like we have been gone for three, five if it's the ocean.  We went up to Lake Geneva, Wisconsin, which is just 2 hours from us.  On the way home, we picked up some "clean" (freshly made, no allergens) carryout from a restaurant in Rockford.

So, while we were at the beach, my now 1-year-old fell asleep nursing (as he often does) and slept for a couple of hours in my arms, in the shade, with the wind blowing and sun, sky and sand all around.  While I was sitting there holding him (I really did try to put him down; but, I enjoy holding him when I can), I started to feel antsy, like I could not let this day go by.  I started feeling like I needed to "carpe diem" and have as much fun as possible and, and, and...

And, then I heard His voice, "Be still and know that I am God".

And, then I relaxed.  I felt better about just being still and watching my boys and husband enjoy the day.  And, I continued to enjoy holding my baby boy.

I had heard those words before.  The next day, I came across that very scripture (that I did not even know I knew) and knew that the Holy Spirit had been working on me that day.

Pee at the End of the Toilet Paper

Yes.  Sigh.  I was with a book group a few weeks ago, getting to know some ladies, reading the book, "Scary Close" together.  We had been talking about how everyone puts their best moments-their "highlight reel"-on social media.  So, I asked them if they wanted to hear how, that morning, as I went to the bathroom before coming to the host's home, I pondered that it (the bathroom) was the only room I had managed to get clean; but, for some reason, it was no longer clean.  There was, in fact a very messy sink and a puddle of toilet paper on the floor.  As I pulled up the toilet paper to use, I realized there was in fact, an ACTUAL puddle of pee at the end of the toilet paper.  Because we were on our way out the door, I just sighed. 

Everyone said, "YES!" those are the moments they wanted to hear about!

Such a moment is a perfect segue for a day like today, when I found myself still in my pajamas at, um, noon.  Not the relaxed, still in my jammies kind of day, either.  More like the frustrated-because- my-(almost)-1-year-old-is-NOT-sleeping-well-tried-to-take-a-shower-all-morning-or-at-least-put-on-my-contacts-not-sure-I-am-going-to-get-anything-done kind of day.  So, I cried.  Not a whimper.  A loud, ugly cry.  And, I called my husband with my loud ugly cry.  And, thankfully, he said, try to remember to pray first.  Exhale.  I love him.  I needed that for some reason.  I had been trying all morning to do the next right thing, because EVERYTHING was overwhelming!  But, I was NOT succeeding at all.  Did I pray?  I don't know.

But, prayer helps, if only because it gives me time to pause.  Give Him my worries, even for just seconds.  It helps.  Pray first.  Inhale.  Exhale.  The next right thing to do is apparently, to breathe.  To sigh is just to exhale.  I forgot to pray.  I forgot to breathe. 

Autoimmune Paleo

Well, our doctor did not say we were doing anything wrong with our elimination diet.  But, I had been feeling like something was still preventing us from healing from leaky gut syndrome.

So, I prayed about it.

Then, one day a couple of weeks ago, I was on Pinterest looking up a recipe for something and all over the screen were "autoimmune paleo" recipes.  It was enough to spark my curiosity.  So, I dug in to researching it. 

These ladies at, http://autoimmune-paleo.com/ have a really helpful blog with recipes and information.  And, I want to read her book, http://aiplifestyle.com/what-is-autoimmune-protocol-diet/.

I feel God led us to this way of eating (even if it is only temporary).  My boys and I are trying it for 1 month, possibly 2.  Then, we will start adding back foods to see if we have a reaction to them.

We were already known to be sensitive to many of the foods on this "diet" (I hate that word).  And, the other items we have to cut out (dairy and nuts and seeds and all starches and eggs) just make sense for healing our guts.

Day 4 into this and I am already feeling better.  Sorry if it is too much information, but, my hemorrhoids are MUCH improved.  Already.  If you have hemorrhoids, folks, cut out nuts and seeds so they can heal.  Totally makes sense.

We are enjoying many foods.  The hardest thing is to limit fruit.  Fructose from fruit is harder on our bodies than sugar (sucrose)...and, that goes for everyone, btw!

Will you pray for us as we continue our journey toward healing? 

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The Challenge Report

I am actually surprised to report that NO ONE--not my 6 year old, not my 9 year old--complained about not watching videos or doing any electronic entertainment for the entire month.  It is strange...and awesome...the power of "a challenge".  Did I mention that my husband and I did not watch videos all month either?  To be fair.

There were many times I was tempted to "treat" them with a video because they were doing so well.  But, I abstained; and, I believe we were all the better for it.

Some pretty cool things happened this month.  My kids sought me out--to tell me a story, to play with me, to tell me about their picture, to tell me what is funny in a book they are reading.  I loved overhearing their many conversations with each other about whatever they had cooked up in their imaginations.  I loved that they made time for their baby brother.  I loved that they did their chores without any reward (how many times have a said, "no electronics until your chores are done"?). I loved that they did not become obsessed with binge watching a show they like on Netflix (ugh).  I love that we did much more together than it seemed we had before (bike rides, games, walks).

So, I like (love!) all of those things.  I was feeling disconnected.  And, I feel we need to continue to nurture and build on our connection/s.  So...

It's hard to decide what to do now.  We have one day decided...on the first of August, the boys do not have to do chores before they watch a video (their one "free" day).  And, we decided 2 hours was a decent time so that they could watch a movie if they wanted. 

I don't know if we will subscribe to Netflix again.  I feel like it is less intentional...like we just mindlessly search for something to watch.  The boys weighed in at dinner regarding all of this.  We will likely just have 3 videos (or 2 hour slots) per week--one for the family, two on their own.  For tomorrow, we rented, "Annie" (the newest version).

Did I mention the reward?  More of what we love.  Each other!  We told them that we would have a family fun day and asked what that looks like.  They want to go to the beach; so, we are going to try to make that happen in the next couple of weeks.  We might also surprise them with a trip to the drive-in theatre (which they, nor I, have ever been!).  It depends on what's playing.  Or, a trip to recreate our wedding engagement at Navy Pier, with a picnic in the park and a ride on the Ferris Wheel.

The Challenge

So, we got Netflix a few months ago.  I thought we would like the educational documentaries.  I do...but, I don't think anyone else has watched nary a one.

Other than one free day/week (considering making it 1-2x/month), my kids have to earn 1 hour of screen time after they have:  played outside, finished their chores and completed their schoolwork.  I feel like that is generous; but, I may be out in left field on that.

We don't have cable TV and we don't get any free TV channels.  We do have a tablet and a laptop and one TV for programs and movies we want to watch.  The only thing my husband misses is sports events; but, he often checks scores on his favorite teams and somehow doesn't seem like he is missing anything at all.

And still, I feel like our family needs to deepen our connection...

So, I proposed a challenge to my family last week:  1 month (31 days) of no screens (for entertainment).  I told them our reward would be a super family fun day (everyone voted for the beach...my husband voted for Hawaii...I WISH!).  But, I was surprised there were no complaints! 

We will see how we do for a MONTH; but, so far (day one), so good!

Health Update

Well, my youngest son has now started showing signs that he is ALSO having digestive distress.  He is having very similar symptoms as me and my other 6-year-old son.  If you need details, he has a lot of excess gas (no matter what I eat) and loose stool.

After our doctor visits last week (for each of us), we found out lots of good information; but, we are still left with the frustration of "trial and error" processes.

We had suspected I had IBS-D.  Now, they are saying we all have, "leaky gut syndrome" and it tends to be hereditary.  One of the most frustrating things about this diagnosis is that we are pretty healthy and we have always eaten really healthfully--mostly whole foods, made from scratch.  Nothing fake.  Not much processed.  So frustrating. 

Anyway, what I learned this time around is...

• Inflammation holds fat.  Ah!  So, that is why I have had such a hard time "whittling my middle".  Interesting.
• If I wasn't doing anything to repair the damage to my gut, my body would continue to attack more and more foods.  I feel like that has been happening over time...even before I saw major symptoms.
• Your food doesn't get chewed anymore after you swallow.  Yes, yes, yes.  I knew this.  I know this.  I need to chew better (because I have a harder time grinding my food with my cross bite).  I have been concentrating on chewing thoroughly these last few days.  It's hard with three kids; but, I know it is very important
• I am sustaining my digestive system by taking probiotics and enzymes; but, I am not accelerating healing of my gut.  So, for that, my doctor suggested a pure form (because of all our allergies) of L-Glutamine.  I will let you know how that goes.  She said it would likely take a few months to see results.
• My son's doctor mentioned the homeopathy method of desensitizing our bodies to foods.  I have to do some more research on this; but, basically, it is taking a tiny bit of the foods we are allergic to, over time and increasing the amounts as our reactions decrease.  Need prayers for this process!
• I was off of my probiotics and enzymes for a week for my 9-month-old nursling.  Ugh!  I had a heck of a time.  Now, I am trying to find the right balance for my body and I have to be conscious of any reactions my son might have.

I already knew how much your gut is connected to your emotions.  But, these past two weeks have been so hard...trying to get my body in balance has really wreaked havoc on my emotions.  On bad days (and not just recently), I find myself quick to anger, at times sad, at times elated and peaceful.  This crazy emotional roller coaster is directly caused by the "war" going on in my gut...most often an imbalance of bad bacteria to good bacteria and inflammation and me not getting enough nutrients.  Sigh. 

Dear Lord, please give me wisdom and patience for this process of bringing me and my family to complete health.  Amen.